For energy: A drink made of green tea and orange juice
Green tea stimulates concentration and heart rate, and at the same time calms the stomach.
It contains as much vitamin C as orange juice, which strengthens the immune system.
Pour three teaspoons of green tea with half a liter of boiling water and strain after 3 minutes.
Add the juice of 3 squeezed oranges and a little candied sugar.
For the line: Mix of pineapple and cucumber
If you are trying to make your line as flawless as possible these days, be sure to prepare this drink - it stops the appetite.
Pineapple enzymes (proteins) block appetite, and cucumber will provide a feeling of satiety without gaining weight. You only need half a pineapple and half a cucumber. Chop into pieces and place in a juicer.
Add 2 teaspoons of dill and drink immediately.
For cleansing the body: Whey from blackberry fruit
Whey is ideal for diet and cleansing the body.
It consists of 98 percent water, does not contain fat, and 200 ml has only 48 calories.
That's why prepare whey with blackberry fruit twice a week: it removes excess fluid from the body and toxins.
Mix 1,5-3 l of whey with blackberry fruit and drink during the day. In addition, drink 2 liters of water or unsweetened herbal tea.
For immunity: Currant and orange cocktail
It is a real source of strength: vitamins A, B C and proteins strengthen immunity, give strength and prevent infections. Put 180 ml of cold milk and 100 g of black currants in the mixer.
While mixing, add a fresh egg and 60 ml of water.
Season with a spoonful of honey, a little orange peel, half a spoonful of brewer's yeast. Beat until frothy.
For mood: Pineapple, carrot and broccoli drink
Rarely in a good mood?
This drink will restore your good mood with carotene and vitamins A, B, C and E.
Peel a quarter of the pineapple and cut it into cubes, as well as 1 carrot and 125 g of broccoli.
Place in a juicer and mix well.
Drink immediately - get all the nutrients.
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