If you think that the only useful thing in sex is pleasure, you are wrong. Making love has an extremely beneficial effect on adults. Besides contributing to better sleep, relieving stress and burning calories, there are several other reasons why people should have sex as often as possible.
A recent study says that men who have sex twice a week also have twice the risk of heart attacks, unlike men who have sex less than once a month.
Regular sex contributes to strengthening the immune system
If your headache is an excuse not to make love, forget it. At the moment when you have an orgasm, the level of the hormone oxytocin increases as much as five times, which instantly relieves pain. Regular sex contributes to strengthening the immune system. The level of antibodies increases, i.e. immunoglobulin, which makes the body more resistant to diseases such as the common cold and fever. If you are stressed because of work and family problems, don't let it affect your performance in the bedroom. It has been scientifically proven that sex improves the mood, and that people who regularly have sex can handle stress more easily and are generally happier than others. During orgasm, the hormone dehydroepiandrosterone is also secreted, which improves immunity, rejuvenates tissue and keeps the skin healthy. Men who experience at least two orgasms a week generally live longer than men who have intercourse only once every few weeks.
Regular sex will do wonders for your waistline
Sex also improves circulation. The heart rate increases, and fresh blood reaches the organs and cells. When removing "used" blood, the human body also gets rid of fatigue. After making love, you definitely noticed that you fall asleep easier and that you are much more relaxed. Quality sleep will contribute to your health. If you don't feel like going to the gym and don't want to exercise at home, there is another way to get rid of extra pounds and stay in shape. Regular sex will do wonders for your waistline. During thirty minutes of sex, more than 80 calories are burned. During sex, the level of testosterone and estrogen increases. In men, testosterone is the main factor that makes them passionate. Not only will you feel better in bed, but you will strengthen your bones and muscles. Your heart will be healthy and you won't have to worry about cholesterol. Estrogen protects women from heart disease and determines their body odor.
Bonus video:
