It can save your life - but really!
- Regular performance of cardio exercises and strengthening exercises reduces the risk of heart disease, diabetes, as well as breast, uterine and colon cancer.
Extra tip: Experts recommend 30 to 60 minutes of physical activity a day, several times a week - you will reduce the risk of cardiovascular diseases.
You will reduce your stress level and be happier
- Physical activity improves mood and lowers tension. Studies confirm that better fitness guarantees a greater degree of tolerance to the long-term effects of stress.
Extra tip: Fifty minutes of moderate aerobic activity lowers tension levels to a significant extent. Moreover, studies show that exercise can be more effective than medication in the treatment of depression.
Strengthens bones
- Physical activity increases bone density, which is a good prevention of osteoporosis.
Extra tip: High-intensity physical activities, such as jumping or running, are most effective for preserving bone mass.
Bonus video:
