-1- Get some air - now
The last thing you think you can do when you're listless is to go out into the cold, but force yourself - just a few minutes in the fresh air will completely revive you.
-2- Salvation is in tea
It will provide you with more energy than coffee: a cup of black tea several times a day reduces the level of stress hormones in the body.
-3- Take a shower
That's one of the good solutions, but, well, if he really hates you, at least wash your face with cold water.
-4- Lemon or orange juice
The trick is in – vitamin C. It is best to drink these juices freshly squeezed. And if you just smell some citrus fruits, you will improve your mood.
-5- A little chocolate, to finish
An instant dose of endorphins, but don't overdo it, one line is enough. Overdoing sweets has the opposite effect and slows us down.
Bonus video:
