Doctors who care for traditional medicine often warn that the shape and appearance of nails warns of serious disorders and diseases. Nails are among the alarms when the natural and regular rhythm of the organism changes or is threatened due to something. They are actually a mirror of the condition in our organism. You don't necessarily need to see a doctor and you are not terminally ill, but take these symptoms as a warning and do something about eating more properly. It is the healthiest and most recommended for the body to compensate for deficiencies through food and quality foods. Make it a permanent solution, not just until the nails are back in shape. Here are some basic signs you shouldn't ignore: Bright spots on the nails - show that the amount of zinc in the body has decreased. Make up for it with nuts and fresh seafood Dry and cracking nails - they warn about the lack of fatty acids. Include salmon, sardines and tuna on your menu more often, and mix a teaspoon of flax seeds into cereal or yogurt Nails so soft they slide - they say that you are chronically deficient in calcium. It is abundant in green vegetables, it is found in milk and dairy products, and the least in cheeses. Especially in the fatty ones Furrowed nails along the entire length - they tell you that you should reduce your intake of hard drinks and the number of cigarettes. Alcohol and nicotine are fatal to the absorption of vitamins regardless of how healthy a diet is. Furrows across the width of the nail - they can talk about problems with the lungs or the work of the thyroid gland. Such symptoms require a visit to the doctor and counseling.
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