The effective influence of sex on health has been confirmed by many studies. It not only reduces tension, but is also a good ally in the fight against insomnia and depression.
Here's what else sex helps with
Weight loss
Around 150 calories can be lost during sexual intercourse, and considering that muscle contraction occurs at the moment of orgasm, this is one of the most ideal ways to strengthen the body.
PMS and headache
One of the earlier studies showed that sex alleviates menstrual problems. It has also proven to be an excellent remedy for headaches.
Strengthens the heart
During intercourse, the level of the female hormone estrogen increases, which has a beneficial effect on the heart.
Chronic fatigue
Orgasm causes a sudden increase in oxytocin and endorphins, which are natural analgesics and antidepressants and have a calming effect. In addition, they reduce stress and tension.
Arthritis
You can also prevent arthritis by having sex. A rich sex life reduces the risk of prostate cancer.
Bonus video:
