You probably know that many doctors recommend drinking hot drinks in the summer, and we believe that fact upsets many.
What's the matter? Ice-cold drinks slow down hydration and thus make us feel worse, even though they provide instant "cooling".
It is also easier to get sick and catch a cold this way, even though the temperature is high outside.
Drinks that are warm or at least room temperature should be drunk because they actually make our whole body cool down.
They encourage sweating, which is the body's natural way of cooling the skin and making our day easier to survive. If you've heard that it's good to drink hot tea or eat soup while it's hot even when it's over 30 degrees outside, know that it's healthier than a glass of cold water.
Take care of yourself during hot days - wear light clothes that absorb sweat and allow the skin to breathe, don't go outside between 11 am and 16 pm unless you really have to, and drink plenty of water, which is not too cold.
Perhaps you would also like tea, why not, reports Nezavisne.
Bonus video:
