Hypertension is the main risk factor for the development of stroke and heart attack, cardiac arrest, aneurysm and some forms of chronic kidney damage. It is responsible for an average of 7,1 million deaths per year worldwide. According to numerous studies, the Western way of eating is one of the biggest culprits for high blood pressure.
That is why some scientists, in addition to a healthy diet rich in fruits and vegetables, also advocate the use of cinnamon in the menu.
According to a 2006 study published in the Journal of the American College of Nutrition, cinnamon has been shown to lower blood pressure in diabetics. Although the reason is not fully understood, it appears to affect insulin production. Half a teaspoon a day is considered to be a sufficient amount. It is easiest to add it to a meal, although there are also dietary supplements with cinnamon. In addition to the powder, there is the one in a stick and it is enough to put it in the tea.
However, they warn that cinnamon cannot be used without consequences and if the dose is suddenly increased, gingivitis, redness or stomach problems may occur. Some people should not use cinnamon, especially those who take medications such as aspirin, those with ulcers and pregnant women before consulting a doctor, Nedeljnik reports.
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