Nut products are an excellent choice of healthy fats that the female body needs. Regardless of whether you like walnuts, almonds, hazelnuts, experts recommend that you eat them raw or blanched to have the best effect on your health. A handful is an excellent measure of daily intake.
Nuts are fruits. They are rich in fiber, protein and vitamins and minerals. They are an excellent source of vitamin E, magnesium and selenium.
These tasty snacks are rich in monounsaturated and polyunsaturated omega-3 fats, also called essential fatty acids.
These are healthy fats that contribute to weight loss, keep us full longer, and research has shown that people who regularly eat almonds, walnuts and other nuts have a lower risk of heart disease, and suffer less from high blood pressure and metabolic syndrome.
Each type has its own specifics, and here's what you should know.
Almonds
They prevent obesity, diabetes and high blood pressure. Almonds contain fewer calories than other nuts, and studies have shown that they can help reduce bad cholesterol. They are also responsible for removing fat deposits, especially from the waist.
Walnuts
They protect heart and brain health, protect against dementia and Alzheimer's disease, reduce inflammatory processes, and are popular because they are rich in alpha-linolenic acid.
Research from 2011 showed that walnuts have a higher antioxidant power than all other nuts.
Hazelnuts
They reduce triglycerides and bad cholesterol. An excellent ally in the fight against all heart diseases, reports Nezavisne.
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