There are many urban myths related to sparkling mineral water. However, fans of carbonated water can breathe a sigh of relief, because there is no reason to worry about their health.
Carbonated water is obtained by adding carbon dioxide under pressure to water. The result is weak carbonic acid in the water, which causes gas in the digestive system.
In Japan, they discovered that one glass of carbonated water releases about 900 ml of gas, which expands the stomach and gives a feeling of satiety.
They showed this by examining two groups of women. Women who drank carbonated water felt comfortable and managed to avoid overeating during holidays, outings and at night.
Italian researchers have shown that drinking carbonated water significantly improves digestion in people with dyspepsia, heartburn and contributes to the normalization of stool in people with chronic constipation.
Mineral water is an excellent substitute for carbonated drinks that contain sugar, so you have no reason to worry about tooth enamel.
The famous Framingham Heart Study also examined the relationship between bone density and soda in more than 2.500 subjects. In women who drank sugary drinks, there was a decrease in average bone mineral density, while in women who drank carbonated water, there was no decrease in bone density.
You can relax and freely drink your favorite drink, carbonated mineral water - champagne among waters. With its consumption, there will be less concern for good health, reports Nezavisne.
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