Lack of vitamins in the body is much more common than many of us can imagine
Millions of people around the world die because of problems with the lack of certain vitamins in the body, and the lack of vitamins A and D alone has killed millions of people in the last few years.
When the body lacks certain vitamins and nutrients, every inch of the body suffers. The immune system weakens and problems occur with performing many daily activities. If you want to check if your body is sending you a message that you lack some vitamins, take a few minutes and look in the mirror because your face will tell you a lot.
These are the signs that you need to pay attention to when looking at your face, which indicates a lack of vitamins in your body.
Swollen eyes
If your eyes are puffy when you wake up, it could be a sign that you haven't slept enough, but don't just assume. If it is a constant phenomenon, it can be a sign of iodine imbalance in your body. To prevent this, take potatoes, yogurt and cranberries.
Pale skin
If your skin is very pale, you may be lacking some vitamins. If it becomes pale, you may be lacking vitamin B12 which leads to fatigue and the skin suffers as a result. Cereals and yogurt are the best option to improve your health in this sense.
Extremely dry hair
This warns of vitamin B7 and biotin deficiency. Whole grains, almonds, walnuts and lentils are the best option to get rid of such problems.
Pale lips
This is a sign that you are deficient in iron. If you feel tired and weak in your body, then it is due to the lack of iron in your body. Greens, especially spinach, are the best option for solving this problem, writes speakingtree.com.
Bleeding gums
All this indicates a lack of vitamin C, which leads to a weakening of the body's strength and leads to problems with teeth and gums. Oranges, grapefruit, kale and similar vegetables can help solve the problem of vitamin C deficiency in your body. Also, lemon juice works wonders in these situations.
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