You are suffering from certain ailments, but you don't feel like going to the doctor because of the crowd and the long wait. Fortunately, the body can eliminate some minor ailments by taking in certain mineral substances and vitamins, say nutritionists.
* Inflammation and bleeding from the gums will be alleviated with vitamins A and C. If you drink a glass of carrot and orange juice in which you have added a teaspoon of vegetable oil, you will provide the necessary amounts of these vitamins.
* You will eliminate constant fatigue, which most often occurs as a result of iron deficiency, if you eat one egg a day, and eat lentil dishes more often.
* Hair loss can be stopped and regenerated by taking in biotin and the mineral zinc. To achieve this, you should start the day by taking muesli with the addition of almonds and one boiled egg.
* Oily skin with pimples also occurs due to lack of biotin and vitamin B2. Soy yogurt, which contains biotin, and plain yogurt, which contains vitamin B2, have a preventive effect on this type of skin.
* You can speed up wound healing with vitamins C and K, as well as the mineral zinc. By combining peppers with tomatoes and fish, you will get the necessary ingredients to promote wound healing, reports Novosti.
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