Cellulite treatment using LPG machines, radio waves and infrared light, cryotherapy and ultrasound, as well as radial shock waves gives results. However, in order for the effect of eliminating "orange peel" to be long-lasting, exercises that shape and tighten the thighs and seat region, as well as a diet that includes only fruits, vegetables, meat and whole grains, are important. So, no industrial food.
In order to achieve the best possible results with diet and anti-cellulite exercises, it is advisable to drink about two liters of liquid a day.
Ideally, the suggested exercises should be done every other day and combined with running, cycling or swimming.
Extending the leg to the side
Stand with your legs slightly apart, knees slightly bent. Lean to the right, shift your weight to your right leg, and extend your left leg to the side. Straighten the right leg as much as you can by slowly tightening the muscles of the back and buttocks. Change position. Do 20 exercises each.
Lateral expansion
Lie on the floor, stretch your legs, cross your arms behind your head. Raise your feet about twenty centimeters off the floor. Next, lift your head, neck and upper shoulders while spreading your legs out to the side. Return to the starting position, and repeat the exercise 15 times.
Squat lunge
Get into a half-squat position. Step forward with your right leg and extend your left leg to stay behind your body. Go down even lower, straighten your upper body, stick out your chest. Stay in that position for a few seconds. Do 20 exercises with one leg and with the other leg, and between exercises, one squat.
Bike riding
Lie on your back, stretch your legs, hands behind your head. Raise your legs about twenty centimeters off the floor, then raise your head, neck and shoulders. You work with your legs as if you were riding a bicycle. Repeat the movements for a few minutes, then take a break, Novosti foams.
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