Nuts are enriched with healthy fats and are food for the brain and heart, and they include hazelnuts, almonds, pistachios, peanuts, domestic walnuts, but also imported ones such as Brazilian or Indian.
For better health, a handful of nuts a day, or 30 grams a day, is recommended. If you adopt this rule, you automatically reduce the risk of cancer, heart and respiratory problems. When it comes to women, consuming just two handfuls of these fruits a week can extend their life as much as jogging four hours a week.
Walnuts for cholesterol
Considering that walnuts grow in our region, they are easy to get, and they are the best for people with elevated cholesterol levels. Studies show that regular consumption of walnuts reduces cholesterol by 0,3 to 0,5 points.
Cashews for fatigue
Cashew fruit is a rich source of iron, helps supply the body with oxygen and guarantees more energy. Also, these nuts contain a real wealth of fiber, vitamins E and K, as well as magnesium and potassium.
Peanuts for weight loss
The fat, protein and fiber that peanuts contain will help you feel fuller for longer and reduce your appetite. Many studies have proven that regular consumption of this food will help you have less fluctuations in your weight and you will lose weight more easily.
Pistachios for lower pressure
In addition to being very tasty, pistachios contain more potassium than bananas, which are known for this mineral. Pistachios help regulate blood pressure, but people with impaired kidney function should limit their intake of potassium, including pistachios.
Almonds against diabetes
Almonds have the lowest glycemic index of all nuts, so they are ideal for people with diabetes. They are also rich in magnesium, which plays an important role in regulating blood sugar levels.
Hazelnuts for a healthy heart
Hazelnuts are rich in healthy fatty acids and are one of the richest natural sources of vitamin E. In addition, they contain fiber, calcium, magnesium, zinc, folic acid and biotin, which promote the work of the heart and preserve its health, reports Beauty and health.
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