Breakfast is the healthiest meal of the day. With it, we start the body and prepare it for the hard hours ahead.
1. Fruit juices and yogurts
Although it is written on them that they are XNUMX% natural, store-bought fruit juices are full of sugar and additives. This kind of drink will instantly give you energy, but it will also take it away very quickly. Likewise, store-bought juices do not have much nutritional value.
Rather, reach for real fruit that also contains the fiber needed to regulate digestion and enrich it with cereals. The same applies to fruit yogurts, so choose an unsweetened probiotic with a slice of toasted bread and marmalade.
2. Bakery products
Pastries, donuts and other delicious dough products that we buy in the bakery are very tasty and filling, but also these products often contain large amounts of additives, salt and sugar, which is not a good combination to start the day.
Salty pastries retain water in the body, and puff pastry is fatty, difficult to digest and poor in nutritional values that your body needs for normal work. If you like to eat a bagel in the morning, choose one made from whole grains with milk spread or butter and marmalade.
3. "Mason's" breakfast
Masonic breakfast includes fatty, heavy and high-calorie foods such as fried eggs with bacon, white bread or fatty salami with mayonnaise or similar spreads. Unless you do heavy physical work, your body really doesn't need this kind of breakfast because it will take a long time to digest.
Large amounts of unhealthy fats will end up in adipose tissue, and your body will not get all the vitamins, minerals and fiber it needs. If you like to eat an egg in the morning, it would be best to boil it and combine it with a slice of toasted bread and tea, reports Steele.
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