Flax is one of the oldest plants in the world. It was once used to make fabrics, and today it is known as a medicine for almost the entire organism.
Flax is a natural source of essential fatty acids, amino acids, fiber and many nutrients. Flaxseeds contain minerals such as calcium, selenium, iron, sodium, magnesium and potassium. They are also rich in vitamins B, C and E.
You can use flax seed oil as a dietary supplement, say with salads, or take one teaspoon every morning. It is important to use it only when it has not been thermally treated, because it loses its healing properties when exposed to high temperatures. This oil goes rancid very quickly, so it is recommended to use it within six weeks after opening.
Flaxseed oil stabilizes blood sugar, helps with weight loss, prevents strokes, stabilizes breast, ovarian and prostate cancer cells. It also has a preventive effect on the onset of atherosclerosis and stops joint pain and arthritis.
If you have inflammation of the bladder or problems with the formation of gallstones, flaxseed oil can help. Flax works on complete digestion and metabolism and strengthens immunity. Women who have painful periods or suffer from depression should consume flax regularly. Ultimately, hair, skin and nails look healthier with the consumption of flaxseed oil.
However, it is important to note that people with damaged intestinal mucosa or peristalsis must be careful with the use of linseed oil, which in these cases can have a laxative effect, reports klix.ba.
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