Celery root should be especially represented in the diet during the winter. This fruit contains plenty of nutrients, and is particularly beneficial for the health of blood vessels.
Substances from celery relax the arteries, allowing them to expand, and thus contribute to the elasticity of blood vessels, which are often burdened by large temperature differences during the winter.
In addition, the nutrients from the aromatic root improve the blood picture and circulation, appetite, remove digestive disorders, while acetylenix, one of its ingredients, stops the multiplication of cancer cells.
It is also effective in alleviating asthma, hoarseness, rheumatism, and due to the high sodium content - gout, urinary tract, kidney, and nervous diseases.
Celery also reduces the concentration of bad cholesterol, and due to the abundance of vitamin C, it helps to get over colds more easily and improves immunity. Because it contains active phthalides, ingredients that relax the muscles of the arteries, celery can also regulate blood pressure. Celery is believed to improve sexual power.
Raw celery is a very effective food ingredient for skin diseases. It is also recommended for people who have stones in the kidney or bladder, because it is a good diuretic. In order to achieve the desired effect, you should finely grate equal amounts of celery and apple, mix the ingredients well and take several times during the day.
AGAINST CHOLESTEROL
To prepare an anti-cholesterol drink made of celery and lemon, you need: three lemons, half a kilogram of celery and a liter of water. Boil the water and let it cool. Wash the lemon well and cut it into pieces, with the peel. Clean the celery and cut it into pieces. Grind lemon and celery well. When you get a nice mushy mass, pour boiled water over it and mix. Cover and let it stand overnight, and in the morning strain and pour into a glass bottle. Drink half a deciliter of the beverage in the morning and in the evening, before meals. It is preferable to avoid sweets. After eight weeks, check your cholesterol level.
RELIEVE RHEUMATO
Boil half a liter of water and add 20 grams of celery leaves, cover and let it cook for 20 minutes. Remove from heat and leave covered to cool. Strain and drink throughout the day. For the treatment of rheumatism, it is advisable to drink four cups of celery tea every day for 43 weeks, reports Novosti.
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