In this week's gift supplement Health, we deal with the topic of summer and how you can enjoy your vacation with your children and not worry about whether they have taken in enough vitamins, minerals and other nutrients. What are the nutritional bases that children should consume? Read also what is best for a snack on the beach, how to prepare meals and what foods to use.
Summer is the time of stomach viruses and possible poisoning. Find out how to recognize the symptoms and what to do if something similar happens to you while on vacation. How to prevent and how to treat with natural preparations and when you have to consult a doctor Overcome seasonal diseases with natural preparations with our Green Pharmacy.
First time with a baby on summer vacation? Read the pediatrician's advice on how to reduce stress and enjoy the new family member. When you go to the beach with a baby, don't expect a lot of sunbathing and swimming. Your child will be the center of attention, and different rules apply on the beach. It is only certain that your bag will be heavy.
Dr. Miloje Zejak recommends the mountain. If you decide on the altitude of the mountains, it is a good choice for appetite, blood count and stronger immunity. For children, a stay in the mountains can really be extremely interesting and educational, it allows them to move more, spend time more creatively, gain new knowledge and test their abilities.
A child learns to swim best through play. Fear always exists, sometimes to a greater extent, sometimes to a lesser extent, so the first contact with water and learning should not be forced, but gradually, advises swimming instructor Ivica Šćepanović, MSc.
It's vacation, but you should always read. A book is a man's best friend, and that friendship is learned. Find out what children should read and how to distract them from their mobile phones in the Health supplement.
Mr. Boris Banjević, professor of physical education and sports, graduated kinesitherapist, advises how to have a great vacation - an active summer vacation. There are numerous pitfalls of staying indoors for a long time on computers, tablets, and mobile phones. Natural forms of movement, being in nature, social games, recreation and sports are "therapy" that must produce results in terms of creating a harmonious biopsycho-social being. Exercises for the mountain, the sea and the city - develop the child's movements and mental strength.
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