The period of celebration, socializing and full meals is underway, the period of the year when we all enjoy delicious specialties and toast with family and friends, more often than in the rest of the year. As in many other cultures, alcohol consumption is a common occurrence in social gatherings. And while we enjoy all the charms that the festive atmosphere brings, whether we want to admit it or not, joy and socializing often result in less sleep, and then a little more fatigue, combined with a hangover, a feeling of heaviness from too much sugar and fatty food, and finally and more stress for the body. And in all those moments, water and magnesium are ideal allies for less fatigue and more energy!
Water - for normal psychophysical functioning
Under normal circumstances, under which we consider moderate physical activity at a moderate temperature, it is necessary to drink 6-8 glasses of water per day, which enables the normal development of physical and cognitive functions. If we are in a warm room and, for example, play all night, the need for water can increase many times over.
You can suspect insufficient hydration by dry mouth, thirst, dizziness, headache, reduced urination and reduced skin elasticity.
Don't forget that with alcohol consumption, water intake becomes even more important because alcohol has a diuretic effect, so the body additionally loses water through increased urination. That is why it is good to listen to the advice of experts and always drink a glass of water with an alcoholic drink.
Speaking of alcohol, the typical symptoms of a hangover such as nausea, headache and weaker physical and mental abilities coincide with the symptoms of dehydration. That's why when celebrating, never forget water! There is a period when we eat more caloric and spicy dishes, which also requires good hydration, so that the metabolic process is more efficient, that is, the elimination of toxins is easier.
Adequate hydration will give the body a basis for normal work, and with the contribution of magnesium, we will get an ideal combination for normal energy generation and therefore less fatigue and exhaustion.
Magnesium – for energy and reducing fatigue
Magnesium is a mineral that participates in hundreds of reactions in the body and without which almost nothing happens normally, from sugar and fat metabolism to the synthesis of the so-called happiness hormone, serotonin. The recommended daily intake of magnesium is from 320 mg for women to 420 mg for men, and it is necessary for the functioning of the nervous and muscular system, including the heart, so cardiovascular health is associated with an adequate intake of magnesium.
It participates in cellular reactions that generate energy, so fatigue and exhaustion can also be a consequence of insufficient intake of magnesium through food.
However, the lack of magnesium in the body, in addition to reduced intake with food and water, can also be caused by increased excretion of magnesium through urination. Did you know that alcohol immediately affects the increased excretion of magnesium by the kidneys?
Low magnesium levels are associated with high blood pressure (hypertension), diabetes, coronary heart disease and osteoporosis, and one of the common causes of low magnesium levels, apart from insufficient intake through food and water, is its loss caused by alcohol consumption.
The importance of moderation and intake of water with magnesium!
For a good metabolism, more energy and less fatigue, it is an extremely good strategy for happy days and even happier nights, to stick to the wise recommendation about moderation in everything and to have good allies with us such as water rich in magnesium.
By consuming water that contains magnesium, we can provide our body with an optimal daily intake of magnesium, which is needed for vital body functions, and at the same time hydrate the body with water, giving the body the basic prerequisites for its normal functioning, reports Beauty and Health.
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