Can numbers affect our health? The answer is yes, and we're not referring to numerology. Health in numbers will reveal interesting facts!
2000
That's how many steps you need to take every day to prevent extra pounds from piling on. This means only fifteen minutes of walking. Just get off the bus one stop before you should and walk home. You might be surprised how much of an effect this can have on your line.
100
That's how many fewer calories you should put into your body if you want to lose 4-5 kilos within a year. A hundred calories is not that much! In practice, this would mean a handful of crisps, a glass of cola or a bowl of pudding. It's enough just to always say no to these snacks.
60
This is the number of extra minutes a day you should spend sleeping. An extra hour of sleep will increase your vital functions by about 25%. Your concentration level will rise, your mood will improve and you will be much less susceptible to stress. If you don't wake up alone in the morning but the sound of the alarm is a nightmare, it means you need an extra hour of sleep. If you can't afford those 60 minutes, make it possible at least on weekends.
24
With this many abs, you will forever forget about the fat around the waist, and it will also help you avoid accumulating extra pounds. Just persevere everyday!
15
You should laugh at least this many minutes a day to be healthy. Laughing will help oxygenate the body, improve circulation, keep the heart healthy and reduce the concentration of stress hormones. The body reacts to laughing in the same way as to physical activity because laughter activates 150 different muscles. If you only laugh about a hundred times a day, it will be the equivalent of doing 15 minutes of aerobics.
5
This is the minimum number of glasses of water that the body needs for proper functioning. He also needs five small meals a day - this way you will maintain optimal blood sugar concentration and prevent overeating.
2
That's how many bowls of fruit and vegetables you need every day to protect against cardiovascular disease and cancer. fruits and vegetables will also help maintain an optimal body weight.
1
Just one pizza with tomato sauce a week will reduce the risk of developing tumors. This is due to lycopene, which has anti-cancer properties and cooked tomatoes are full of it.
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