Between the work you do in the office, for your family or yourself, do you ever stop and ask yourself what kind of lifestyle you lead? Irregular schedule of sleeping, eating and all the other things you do during the week leads to an increase in stress levels.
1. Chocolate
There is nothing as delicious, yet soothing, as chocolate. The mere thought of chocolate, a favorite book and a cozy corner in the house is enough to reduce your stress level. A recent study proved that daily consumption of dark chocolate for a period of two weeks reduces stress hormones. Chocolate stimulates the release of serotonin, which is a natural antidepressant.
2. Cheese
Cheese is one of the foods that can be combined with any dish to make it richer and, of course, tastier. Although it is known for its fat content, it is also very good for stress relief.
3. Blueberries
Although small, blueberries are the perfect combination of vitamin C and antioxidants that help balance stress. Antioxidants in blueberries also protect cells from cancer and heart disease. You can eat them in any form, as compote, juice or fresh.
4. Almonds
Almonds are rich in vitamin B2, vitamin E, zinc and magnesium. They contain serotonin, which helps balance mood and stress. Zinc has been shown to be good at fighting the negative effects of stress, and vitamin E is an antioxidant that improves immunity. Almonds lower blood pressure and thus keep stress under control.
5. Fish
Omega-3 fatty acids in fish help keep adrenaline and stress levels under control. Salmon and tuna can prevent the rise of stress hormones and also protect against heart disease, mood swings and depression. Sushi is also good for stress relief, reports B92.
Bonus video:
