Exercising in water is becoming more and more popular because it has been proven to be incomparably more effective than in the gym. The advantages of this way of recreation compared to other physical activities are great. The possibility of injuries is reduced to a minimum, and experts claim that it effectively reduces stress, because water is an ideal environment for relaxation and removing tension.
Aquabiking, as it is also called exercise in water, is recommended for women of all ages, children in development, but also for men. This type of recreation includes exercises for all muscle groups, strengthens and shapes the body and helps to eliminate pounds. Water is a good environment because it provides multiple resistance and creates a light load for the muscles. Aquabike is especially recommended for obese people, as it does not require prior physical fitness. The main source of energy for this exercise is fat deposits from the body, so extra pounds are lost very quickly. It is also recommended for pregnant women and those with spine problems.
If you exercise every day for an hour in the water, the effect will be seen in a month. The results achieved in the elimination of cellulite are particularly visible.
This is a suggested set of exercises that you can do in the water.
WALK
Start in the shallowest part and zigzag until the water is up to your chest. Then turn around and continue along the same path towards the coast. Walking around and making a sudden change of direction is also effective.
STARFISH
Ideal exercise for shaping thighs and hips. Stand so that the water comes a little below shoulder height, keep your arms close to your body and spread your legs. Raise your arms forcefully through the water to shoulder height. Count to three, then return to the starting position. Do 12 repetitions like this.
CRAB
Effectively strengthens the buttocks and the outer part of the thighs. Stand in hip-high water with your arms by your sides. Lower yourself into a semi-squat and position yourself so that you are facing the shore. Step to the right, raising your arms to shoulder height. Move the left foot to the right and return the hands to the starting position. Take 15 steps, then switch sides.
BICYCLE
At the same time, it strongly engages the muscles of the thighs, buttocks, thighs, stomach and upper arms. Walk in the water until you reach the depth where you have to stand on your toes. Use your abdominal muscles to lift your knees. Move your legs as if you were riding a bicycle, and make small circles with your arms as if you were rowing. Do two sets of sixty seconds, with a short break between sets.
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