Why is it good to do yoga?
1. Relieves stress. By sweating, concentrating and breathing properly, you will relieve your thoughts and manage to feel more positive.
2. Improves sleep
3. Relaxes tight muscles. All those who sit all day in the office should include yoga in their weekly routine.
4. Brings us back into focus.
5. It provides better sex. This ancient art combines physiology and philosophy, so feel free to apply everything you've learned during bedroom yoga. :)
What is needed to practice yoga?
– the will and determination to do something good for yourself;
– three times a week for at least 30 minutes, when you will devote yourself only to yoga;
– no more than two square meters of free space for exercise;
– a mat made of any material;
– comfortable wardrobe;
– a bottle of water.
Follow the video instructions for the first training:
Bonus video:
