The food you eat can affect the health of your sexual organs, nutritionists point out.
Certain foods can balance the pH value of the vagina and "spice up" sex life, explains Australian nutritionist Lindy Cohen.
Greek yogurt, salmon, green tea and garlic are just some of the foods that can be beneficial.
For reproductive health, eat foods rich in vitamins A, E, and C, which can be found in potatoes, carrots, tomatoes, bananas, and oranges.
"These vitamins increase your libido, circulation, and make it easier to reach orgasm," explains Cohen.
Garlic contains antioxidants that are important for vaginal health, while salmon has an anti-inflammatory effect and relieves menstrual pain with the help of omega-3 fatty acids.
Green tea contains antioxidants that prevent bladder inflammation,
Cohen points out that for the health of the reproductive organs, you should avoid sweetened drinks and sweets, as well as foods rich in fat.
"I don't recommend fast, fried food and salt. You need fruits and vegetables," says the nutritionist, foaming B92.
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