Grapes are known for their multiple uses. It is mostly used around the world to make wine, followed by raisins that are consumed alone or in desserts. In addition to its sweet taste, this fruit contains essential ingredients that are important for the health of our body.
Experts point out that the first important thing is that grapes are rich in antioxidants, i.e. they contain various phytonutrients from carotenoids to polyphenols that prevent cancer and keep our heart healthy. Also, they reduce pressure in people who have the problem and enable normal blood flow through blood vessels.
Grapes solve skin problems. According to a team from the University of California, a mixture of grapes and benzoyl peroxide destroys acne-causing bacteria.
It contains a high level of potassium, so in 100 grams you have 191 mg of potassium, which helps our body in many things. It is potassium that helps people who have problems with high blood pressure, cholesterol and the heart in general. Also, after consumption, our stomach will not be bloated.
We are told from a young age that we should eat carrots because they are good for our eyesight, but hardly anyone knows that grapes are also good for our eyes. Grapes reduce inflammation and increase the amount of protective proteins in the retina, the part of the eye that contains cells that respond to light.
Grapes also improve brain function by increasing blood flow to the brain and speeding up its work. Apart from the brain, grapes also protect our knees. Texas Woman's University conducted a study that stated that daily intake of grapes reduces knee pain, especially in those suffering from osteoarthritis.
Grapes contain enzymes that have an anti-inflammatory effect. It facilitates the work of the arteries, improves the health of the heart and helps in the recovery of other functions in the human body, reports Beauty and Health.
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