During the colder days that are upon us, human organisms are under numerous health trials, so we should take care of sufficient intake of healthy substances, first of all thinking about meeting the body's needs for vitamins and minerals.
That's why kiwi could be the perfect choice because this fruit, originally from China, contains more vitamin C than oranges, and there is also a whole series of other important nutrients.
Vitamin B, which is second on the list according to the amount found in kiwi, and this vitamin is recommended for people with high blood pressure, as well as pregnant women, because vitamin B has an impact on the development of the fetus.
Kiwi is also rich in a whole range of minerals, but also other vitamins that are represented in slightly smaller quantities than the two previously mentioned, and overall it is an excellent choice for strengthening immunity, lowering cholesterol levels and expelling toxins from the body, and also protects the skin from drying out, which is generally the biggest problem for the skin during winter.
What should not be forgotten is that, like other fruits, it is rich in fibers that support and facilitate digestion, reports Radio Sarajevo.
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