Many people forget this food when they are on a diet, and it helps to lose weight quickly and easily and protect the body from dangerous diseases, writes Lepa & sretna.
Who would have thought that eggs were a good choice for a diet? But research proves that because of this food we feel full longer and that it regulates the appetite!
Eggs contain a high level of protein that nourishes and reduces muscle pain, and promotes weight loss due to the necessary vitamin D.
Oranges help us to quickly get over a cold and strengthen our immunity, but they are also a perfect dose of natural and healthy sugar and vitamin C during a diet. This fruit also contains fibers that speed up metabolism.
Almonds are a great diet snack, and science proves that they regulate high blood pressure and cholesterol. Also, almonds supply our body with proteins, calcium, fiber, vitamin E and flavonoids.
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