This simple drink, which contains one of the healthiest foods in the world, is a real ally in maintaining good health, and it also helps with weight loss.
It is generally known that honey is one of the healthiest foods in the world. It is said that health comes from the stomach, so daily consumption of honey is the best way to fully utilize all its good sides.
Honey can especially be enjoyed by people who have problems with poor digestion. More precisely, with stool constipation. A simple drink with honey that must be consumed every morning on an empty stomach will wake up slow digestion.
ingredients:
2 dcl of lukewarm water 1 full teaspoon of honey
<strong>Preparation: </strong> Mix the water and honey well, wait for it to dissolve completely and then drink it. The water must be lukewarm and never hot, because the high temperature destroys all the nutrients and beneficial substances in the honey.
How does water with honey affect digestion?
1. Facilitates the passage of food in the digestive system, i.e. from the small intestine to the large intestine.
2. Neutralizes gases produced in the digestive system.
3. Soothes the stomach. Research has shown that it also helps in the treatment of stomach ulcers or bacterial gastroenteritis.
How does water with honey affect our body?
1. Detoxifies the organism, i.e. helps to expel toxins.
2. With the addition of lemon juice, it becomes an ally in losing weight.
3. It has an anti-bacterial effect. 'Raw' honey is full of enzymes, vitamins and minerals that fight harmful bacteria.
4. Alleviates allergies by helping the body to 'acclimatize' to pollen and thus reduce sensitivity to the environment.
5. Regulates the level of sugar in the blood, reports Nezavisne.
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