Vitamin C is one of the most important vitamins in the daily diet.
It is needed for cell growth, proper functioning of the cardiovascular system, wound healing, collagen formation and overall health maintenance. It is an antioxidant that prevents damage caused by free radicals in our body.
The recommended daily intake of vitamin C varies by age and gender. The recommended dose for adult women is 75 mg per day, while men need slightly more; about 90 mg per day.
What causes vitamin C deficiency?
If your daily intake of vitamin C is below the recommended daily allowance, it can lead to vitamin C deficiency. Since this vitamin is needed for many vital body functions, it should be consumed in the appropriate amount or taken into the body in the form of vitamin supplements.
Lack of vitamin C usually occurs due to bad eating habits, i.e. lack of fruits and vegetables in the diet. Smoking can also reduce vitamin C levels in the blood, which can cause oxidative stress.
Vitamin C deficiency is a very serious problem and should be treated with food or vitamin supplements.
Symptoms of vitamin C deficiency
The most common symptoms of vitamin C deficiency are unexplained fatigue, swollen gums, slow wound healing, joint pain, anemia, bleeding gums, bruising, changes in hair and skin, development of depression, mood swings, weight loss, and infections.
Vitamin C improves the function of many cells of the immune system such as neutrophils, lymphocytes and phagocytes. Neutrophils are the body's first cellular defense system against bacteria and fungi. A sufficient amount of vitamin C protects our body from viruses and bacteria.
Lack of iron and vitamin C can cause hair loss and thinning. Hair loss occurs due to a decrease in the level of red blood cells. Therefore, vitamin C intake is necessary for follicle health.
Like skin, our gums are also made of collagen. One of the most important functions of vitamin C is the production of collagen. It follows that a lack of vitamin C can lead to bleeding gums during tooth brushing.
People with low levels of vitamin C are more likely to develop asthma. A higher intake of vitamin C will reduce the body's production of histamine, which contributes to inflammation.
Vitamin C deficiency can also lead to longer healing of wounds, burns and other minor injuries.
On the other hand, very high doses of vitamin C can lead to diarrhea, nausea, burning when urinating and sensitivity of the skin to the touch, reports Radio Sarajevo.
Bonus video:
