In addition to attracting attention with its color and smell, hibiscus can also be prepared as a tea that acts as a guardian of health.
It differs from most popular herbal teas with its recognizable red color, sour taste and large amount of vitamin C. It is rich in flavonoids and plays a major role in the recovery of the body. It imposes itself with an intense aroma and encourages alertness.
1. REDUCES BLOOD PRESSURE
Scientists have confirmed in numerous studies that it benefits heart health and lowers blood pressure, and that only after four weeks of drinking tea. And if you have no health problems, this drink will refresh you, be it cold or warm.
2. IMPROVES MOOD
The flavonoids in this tea are good for mental health - alleviating symptoms of depression and improving mood. If you are "attacked" by a bad mood, simply brew hibiscus tea and you will feel much better in a short time.
3. MAINTAINS A SLIM LINE
This herbal drink supports weight loss and is often an ingredient in preparations for that purpose. It will speed up the metabolism, help break down carbohydrates and fats, and alleviate the feeling of hunger.
4. STRONGER IMMUNITY
The strong antioxidants in this tea can improve your immunity and stimulate the production of white blood cells that are important in the body's defense against infections.
5. THEY RELIEVE MENSTRUAL CRAMPS
This is one of the best natural remedies for alleviating women's ailments. In addition to cramps, it will also reduce bloating.
7. NATURAL DIURETIC
Hibiscus has diuretic properties that help to remove excess fluid from the body and relieve constipation.
How to prepare hibiscus tea?
ingredients:
4 dcl of water 1 stick of cinnamon 3 tablespoons of dried or 4-5 tablespoons of fresh flowers 1 tablespoon of sugar juice of one orange
<strong>Preparation: </strong> Pour the hot water over the hibiscus and cinnamon. Let it stand like that for about 20 minutes. Strain the tea and add sugar and orange juice. Serve a hot or cold drink, reports Ordinacija.
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