Onion is a biennial herb native to South Asia, but today it is cultivated all over the world. It belongs to the most resistant and oldest types of vegetables, and is a natural remedy for many ailments.
It has a sharp taste, as it contains an essential oil rich in sulfur. Onions have long been claimed to cure colds, ear infections and laryngitis, and have also been used to treat animal bites, burns and warts.
Five main reasons why you should consume onions.
It is good for the cardiovascular system
Sulfuric compounds prevent clotting and the formation of platelet clumps. These sulfur compounds also lower the level of cholesterol and triglycerides in the blood and improve the functioning of the cell membrane of red blood cells. Black onion can also prevent some heart diseases.
It's good for the bones
It helps to increase bone density, so it can help women in menopause if they have this problem. Women who have gone through menopause by eating onions every day will reduce the risk of breaking a hip. Just by eating onions every day you will strengthen your bones.
It is good at fighting inflammation
Onion is good at fighting inflammation. The antioxidants found in it fight inflammation by preventing the oxidation of fatty acids in your body. When you have lower levels of oxidized fatty acids, the body produces fewer molecules that are responsible for inflammation.
Protects against cancer
It reduces the risk of some types of cancer, even when consumed in moderation. Onions reduce the risk of colon and ovarian cancer. Eat more onion if you want to protect yourself, don't avoid it.
Regulates sugar and protects against diabetes
Frequent consumption of this onion is associated with a decrease in blood glucose levels. By the way, onions also contain chromium and manganese, elements that are necessary for the proper secretion and action of insulin. It ensures peaceful sleep and good mood. Onions contain folic acid, which can help with depression, as well as regulate appetite and ensure restful sleep.
Strengthens hair, nails
Regular application of onion juice on the scalp accelerates hair growth, and daily rubbing of the nails with this will strengthen weak and brittle nails. It should also be mentioned that onion extract is very effective in reducing scars. Of course, like any food, you should consume onion in moderation, Nezavisne reports.
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