Dilated capillaries
Researchers from the University of Michigan concluded that even a small deficiency of vitamin C can lead to dilated capillaries. Dealing with the problem is easier than ever: rely on kiwi, black currants and broccoli - you won't have to wait long for results.
Difficult wound healing
If in a moment of culinary ecstasy you accidentally cut your finger and the wound does not heal in a few weeks, this is a sure sign that you lack vitamin C. This is because this element is responsible for the synthesis of collagen - if it is not enough, the skin itself does not have time to recover.
Dry skin and hair
Things are not so simple here: the skin and hair begin to suffer from the lack of almost any trace element, reports Beauty and Health.
Bad complexion
Again, to solve the problem is very simple: include in your daily routine products with vitamin C, but be careful that the cream or serum does not have too high a concentration of vitamin C. And yes, do not forget sun protection (otherwise pigmentation problems cannot avoid)!
Bonus video:
