Whey is a by-product of cheese and yogurt production, in which the best and most valuable ingredients of milk remain: vitamins B and E, minerals and milk sugars, which are important for building the most important connections in the brain.
Because of all the benefits it has for human health, experts recommend consuming half to one liter of whey per day. And those advantages are:
1. It helps with weight loss
- 100 grams of whey has only 26 calories. It contains a number of proteins and creates a feeling of satiety. Whey is low in fat and calories.
2. Helps with constipation
- Whey has diuretic properties. It will quickly stimulate digestion and relieve the unpleasant feeling of bloating and constipation. However, do not overdo it, as it may cause diarrhea. Stick to one liter a day.
3. Medicine for the liver
- This drink contains beta-lactoglobulin, which supplies the body with amino acids - BCAAs, which help with advanced liver diseases, thus helping people with cirrhosis to live longer and better.
4. Builds muscle
- Whey, especially powdered whey, will not only help in building muscle mass, but also in muscle recovery after physical exertion.
5. Regulates elevated blood fats
- Whey is recommended for people who have problems with elevated blood fats. After a few weeks of regular consumption, you will be able to prove it with your own example.
6. "Promotes happiness" and reduces fatigue
- Whey achieves the secretion of serotonin, the hormone of happiness, and thus reduces the feeling of stress and chronic fatigue, reports B92.
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