Magnesium is necessary for regulating the amount of other, very important, minerals. It is one of the most important minerals in the body, although even its function is not fully known.
Its importance for metabolism is proven by the fact that it is more important than salt, calcium and potassium, because it is precisely he who is responsible for their regulation in the body.
One of the first signs of magnesium deficiency in the body is the appearance of muscle spasms and restless legs syndrome, which is why people who engage in various physical activities are recommended to take magnesium as a dietary supplement.
Also, the lack of this mineral can cause menstrual cramps and increase PMS symptoms, cause insomnia or bad dreams, headaches and migraines...
It also affects the hormonal balance, as well as the regulation of other minerals in the body.
The recommended daily dose of magnesium for children over the age of four and adults is 400 milligrams.
That is why it is very important to include foods rich in magnesium in the menu.
Here is where it is most abundant:
Green leafy vegetables - spinach (richest), Swiss chard, lettuce, kale...
Nuts - almonds, walnuts, hazelnuts, pumpkin and sunflower seeds, flax seeds...
Yogurt and kefir
Fish - salmon, tuna and mackerel are particularly rich
Other vegetables (and fruits) - red radishes, artichokes, figs, bananas...
Dark chocolate (cocoa), reports Dnevnik.
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