If you are often tired and sleepy, you may simply be eating too much meat. Dehydration, dizziness, fatigue and increased heart rate can be a direct result of consuming too much protein
Excessive consumption of meat can trigger harmful processes in the body because increased protein intake has negative consequences for your health. It is also possible that you do not tolerate meat well, that is, that you are intolerant to it, writes Business Insider.
In that case, you can take protein from other foods and feel better. These are 10 signs that your body does not tolerate meat well and that you are eating too much of it. 10 signs you're eating too much meat:
1. Dehydration
If we eat a lot of meat, the body will begin to burn its own fat reserves, breaking them into small pieces - ketones. An increased amount of ketones in the body affects the increased work of the kidneys, which consume a lot of water. The result of this process is dehydration, writes Remedy Daily.
2. Fatigue and dizziness
A large amount of protein can cause a feeling of fatigue. Although it may appear occasionally, experts at the Mayo Clinic believe that it is a direct result of reduced carbohydrate intake. If you are accompanied by heartburn, it is a clear sign that your body does not tolerate the best meat and that it takes a long time to process it. If you feel bad after a meat lunch at work and it interferes with your work, you should rather replace the meat with a lighter lunch.
3. Flatulence
If you notice that you are bloated after eating meat, this is a clear sign of malabsorption and that the body is not able to process that food properly. If you feel generally unwell after a meat meal, try cutting it out for a short time to see if you feel better.
4. Headache
A reduced intake of carbohydrates can also cause headaches, and headaches get worse with an increasing difference between their intake and protein.
5. Heart palpitations
It refers to a strong, irregular or accelerated heart rhythm, which is caused, among other things, by too much protein.
6. Kidney stones
By introducing protein into the body through red or white meat, we also introduce an increased amount of nitrogen. The result is the creation of excess calcium, which the body tries to expel through the kidneys.
7. Weakness
The Mayo Clinic warns that reduced carbohydrate intake and increased protein intake make it difficult for the muscle mass in the body to work and create a general feeling of weakness.
8. Imprisonment
The group of carbohydrates also includes fibrous vegetables such as legumes, which improve bowel function. With increased intake of protein in the body, it is harder for the body to break down proteins, the stool is harder and constipation occurs more easily. In addition, cuts of red meat that are rich in fat can also cause constipation. Fats need a lot more to break down, but sometimes the cause for some can be the high amount of iron in the meat.
9. Diarrhea
Another side effect of eating meat and meat products too often is diarrhea.
10. Bad breath
It's a sign that your body is having a hard time processing meat. If the meat cannot be digested well, it will affect your breath as well as other body odors.
Bonus video:
