For a long time, there has been quite a lot of debate about whether chocolate is healthy or harmful to our health. And as soon as we are cheered up by some research that recommends us to enjoy chocolate unhindered and guilt-free, another one appears that presents our favorite post as the number one enemy of our health.
Today we are on the side of the former and bring you five reasons why you should eat chocolate, especially women.
It can reduce pain
One study showed that pain receptors react very slowly while eating chocolate. However, this research also showed that this positive effect can lead to obesity and chocolate should be enjoyed, but in moderation.
It has a preventive effect on pregnancy complications
Theobobin, a substance found in chocolate can reduce the risk of preeclampsia, one of the most common complications that pregnant women face. In this case, the choice should be dark chocolate, the higher the percentage of cocoa, the better.
Preeclampsia is primarily associated with high blood pressure in pregnant women and regular consumption of dark chocolate can reduce the risk of preeclampsia by an incredible 69 percent.
A strong fighter against PMS
Chocolate releases the happy hormone endorphin, and thus reduces our anxiety, and in addition, it is full of magnesium, which is also considered one of the best natural mood boosters that prevents water retention in the body and reduces bloating. And after reading this, it won't be strange to you at all why you "want" chocolate during PMS.
Protects against heart disease
Swedish researchers conducted a study that proved the good effect of chocolate on heart disease. Volunteers who regularly ate unsweetened chocolate with 72 percent cocoa had an 18 percent decrease in the activity of enzymes that cause high blood pressure.
It helps you stay slim
We know it sounds unbelievable, but one study found that people who regularly consume smaller amounts of dark chocolate have a lower BMI. Respondents who ate chocolate regularly (several times a week) were thinner on average than those who ate chocolate only occasionally, reports Lifepress magazine.
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