Electrolytes are salts that turn into ions when dissolved in water, and their balance is very important for the normal functioning of the human body. We ingest electrolytes through food and drink, and it is very important to know if we are deficient.
Each of the electrolytes (sodium, potassium, magnesium, calcium, chloride, hydrogen phosphate) has a certain function in the body and their balance is of multiple importance for the human body.
They regulate fluid balance, take care of blood pH, maintain muscle and nerve functions. They are also important for hormonal balance, enzyme reactions, glucose utilization, bone mass, functions of the digestive system, blood pressure, tissue construction and regeneration.
The amount of electrolytes in the body is checked by blood and urine analysis, as well as by measuring kidney functions.
Electrolyte imbalance in the human body can occur as a result of improper nutrition, dieting, dehydration, hyperhydration, increased sweating, vomiting, diarrhea, but also due to kidney, liver, bulimia, and certain cancers.
And some drugs can be the culprit of electrolyte imbalance - for example, diuretics.
Symptoms of negative electrolyte concentration are:
- muscle cramps and weakness - digestive problems: flatulence, constipation, diarrhea - nervous system disorders - dizziness - nausea and vomiting - fatigue - fast or slow heartbeat - breathing difficulties - restlessness and irritability - loss of appetite - deconcentration - loss consciousness
Sources of electrolytes
If you eat properly and in a balanced way, you have no reason to worry about the concentration of electrolytes in your body.
Fruits and vegetables, cereals, nuts, milk and milk products are excellent sources of electrolytes, as well as mushrooms and seaweed.
As far as drinks are concerned, take in enough water and don't worry, you will also take in electrolytes with coffee, tea, cocoa and mineral water.
Iodized table salt is also important.
First aid for electrolyte deficiency
Today, a popular method of hydration and intake of electrolytes is by consuming various isotonic drinks. This is mostly done by athletes, but also manual workers and people with special nutritional needs.
However, it also has its negative consequences. These drinks are often full of sugar, artificial colors and various other harmful ingredients, writes "Alternativa za vas".
Instead of purchased drinks, it is better to make them yourself, and quick first aid can be in the form of a glass of water to which half a teaspoon of iodized salt is added.
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