A basic principle of medicine is that if you don't use your muscles, they get weaker. Just like any other muscle, eye muscles need to be trained.
If you want to preserve their health and get the maximum benefit, follow these tips!
Avoid straining your eyes during the day. Every two to three hours, close your eyes and relax them for a few minutes.
If you wear glasses, reduce the time you wear them. Take them off more often and don't wear them when it's really not necessary.
When you're outdoors, try to look into the distance more often, instead of focusing on your feet or the environment nearby.
Drink carrot juice every day. If you want to achieve the maximum benefit of the juice, add one to two drops of olive oil to it. This will not spoil the taste and the body will absorb nutrients more easily.
If you feel tension and tiredness in your eyes, rinse them with warm water. Do not look at the phone, TV or computer screen at least two hours before going to bed.
Try an Indian eye exercise. Sit facing a specific object in the room (eg place a candle on the table in front of you). Concentrate on the object and focus all your attention on it. Try not to blink.
The goal is to create a solid and detailed image of the object in your mind and memory. Then close your eyes and pay attention to the space between your eyebrows, trying to keep the image of the object in your head as long as you can.
Perform the exercise for about 10 minutes. The goal of the exercise is to get a clear picture before your eyes get tired. With these tips and exercises, you will preserve the health of your eyes and avoid the pressure caused by long-term looking at the screen of various devices, reports Avaz.
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