The feet are the farthest part of the body from the heart and spine, so they are the first to record nervous changes in the body. That is why it is important to regularly monitor their appearance and feelings, and thus prevent the appearance of any serious health problems.
1. Lack of hair on the toes Although most women are happy to have less hair on their toes, it can indicate circulation problems. Sudden baldness is a sign that your feet are not getting enough blood to support hair growth. There is a possibility that the heart is not pumping enough blood to your feet, so it would be a good idea to see a doctor, says Dr. Caroline McAllon of the California Podiatric Medication Association.
2. Cramps in the feet Cramps in the feet are a common problem that can be a sign of nerve problems, but more often it is an indicator of dehydration or poor nutrition. Drink adequate amounts of fluids every day, especially during exercise, and it would be good to increase your intake of foods with potassium, magnesium and calcium. Immediate relief will be offered by a warm foot bath in which it is good to stretch your toes in the direction of your nose, advises an American orthopedist.
3. A sore that won't heal Non-healing sores on the feet are a pretty clear sign of diabetes. High blood sugar levels that are uncontrolled for long periods of time can lead to damage, which can cause diabetics to get cuts without feeling any physical pain. A sore that does not heal can also be a sign of skin cancer. Melanoma can appear anywhere on the body, even between the toes, so always include a foot examination when you go to the dermatologist, says Caroline.
4. Your feet are always cold Hypothyroidism is the most common cause of cold feet that cannot be warmed. If you are over forty, you may have an underactive thyroid. This disease can also cause hair loss, dizziness, sudden weight gain, and depression. Simple blood tests can show if you need therapy.
5. Toe enlargement A sudden increase in big toe that is red, irritated and swollen needs immediate medical attention, says an American doctor. Typical causes for this disease are gout, infections, inflammatory arthritis or some physical injury.
6. Numb toes or parts of feet Numbness in both feet is most often a sign of diabetes, chronic alcoholism or side effects of chemotherapy. However, if you only feel numbness in one foot, it is possible that the cause is a pinched nerve in the foot, ankle or back, which in turn can be caused by wearing inappropriate footwear.
7. An unpleasant squat A bony growth on the joint at the beginning of the big toe is not a consequence of wearing high heels. On the contrary, it is a genetic foot deformity that can be aggravated by wearing inappropriate footwear. The only way to correct unpleasant bunions is to undergo surgery.
8. Heel pain Plantar fasciitis or overuse syndrome is the most common cause of severe heel pain. It usually occurs when you get out of bed or get up from a chair. It can be aggravated by wearing too tight or inappropriate shoes, and neglecting light exercises to stretch the muscles.
9. Scaly and itchy feet If you feel itchy and your skin is peeling, you probably have a fungal infection that can be cured with the right cream and regular foot hygiene. The cause of unpleasant itching can also be skin diseases such as psoriasis, which can be determined by a doctor's examination.
10. Yellow nails Changing the color of the nail on the toes is sometimes a sign of aging, and if it is accompanied by "leafing" of the nail and easy brittleness, it indicates the appearance of a fungal infection, which can be treated with a cream. Yellowness also appears in women who polish their nails for months without respite, she reports with satisfaction.
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