Milk is a very useful and complete food because it contains proteins, vitamins A and D, as well as the minerals calcium and phosphorus, which are in the most favorable ratio, which enables maximum absorption in the body.
It is recommended for daily consumption in the diet, and best for breakfast and dinner or as a nutritious, refreshing snack.
Three cups of 2,5 dl of milk per day are enough for children, while adults should drink two cups of skimmed milk, which represents a dose that significantly provides the body's daily need for proteins and the mineral calcium, reports Novosti.
For children, it is especially recommended that milk and milk products be enriched with vitamins A and D.
People who regularly drink milk have healthy bone marrow and stronger immunity, and the reason for this is that milk is a rich source of tissue-building proteins and carbohydrates necessary for energy production as well as important vitamins.
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