A SUNBREAK
Sunburn is caused by excessive exposure to the sun.
Symptoms:
- severe headache - rise in body temperature - dry skin - drowsiness - dizziness - sudden "darkness" before the eyes - ringing in the ears - fainting
How to help a person with sunstroke:
- immediately remove her to a cooler and darkened room - put her in a lying position - pour water at room temperature - give her water to drink, to which you can also add a little salt - if you see that the person is not better, call an ambulance
HEAT SHOCK
You don't have to be directly exposed to the sun to get heatstroke, it's enough to stay in an overheated room and your body will overheat as well.
Symptoms:
- rapid breathing - rapid pulse - increased body temperature - feeling of weakness - dry skin - lack of sweating - low blood pressure - dizziness - thirst
How to help a person with heatstroke:
- immediately remove him to a cooler room - make him comfortable, take off his clothes and shoes - if he has colds, the person should be showered with cold water - give him water - and necessarily consult a doctor for further care
HOW TO PROTECT YOURSELF
- do not go outside during the hottest time of the day - if you have to go outside, bring a bottle of water - if you drive a car without air conditioning, keep a damp towel around your neck - wear a light hat - do not overeat - avoid alcohol and coffee - take a shower with lukewarm water as often as possible, reports Mondo .
Bonus video:
