If you want to preserve your youthful appearance and good health for as long as possible, enrich your menu with fruits and vegetables in unlimited quantities during the summer, and replace red meat with fish specialties, nutritionists advise and especially recommend more frequent consumption of tomatoes, mackerel and broccoli.
* Tomatoes are rich in antioxidants and lycopenes, which very successfully destroy free radicals and thus protect the body from cancerous diseases. Tomato sauce is considered to have the best protective power, due to the presence of oil that enhances its anti-cancer effect. It is desirable that tomatoes are represented as often as possible in the daily menu, either fresh or cooked.
* Mackerel is also on the list of desirable foods because the fat of this marine fish has a very healing effect. It protects the heart, because it regulates its rhythm and cleans the arteries. It is excellent protection for both the brain and the entire nervous system. It is rich in fatty acids, vital for cells of the nervous system, vitamin A, the most effective antioxidant, as well as vitamins B2, B3, B5, B6 and B12. Mackerel should be eaten twice a week. This delicious fish does not lose its healing properties even when it is preserved.
* Broccoli is an excellent source of vitamins C and E that protect and stimulate the body's natural defenses and slow down cellular aging. In addition, they are rich in indoles, substances that cleanse the body of cancerous elements. Experts recommend eating 200 to 300 g of broccoli per week, reports Novosti.
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