We all try to consume healthy and useful food, but often we are not even aware of how strongly it can affect our body, and how much it can contribute to our health.
When it comes to turmeric - a lot has been said, written, retold on this topic, about the incredible benefits of this wonderful spice, but here is another very interesting way to maintain the body's tone. What is also important is that it is accessible to everyone.
Apart from the fact that turmeric is one of the most useful spices, which gives dishes an excellent aroma and color, it is also good for the body, as it has anti-inflammatory, antioxidant and rejuvenating properties.
The main ingredient responsible for all that is curcumin. Thanks to him, water with turmeric is one of the most healing drinks, which is often called the elixir of health.
Recipe for the miracle potion:
Ingredients : 0,5 teaspoons of turmeric and 1 glass of warm boiled water (warm milk can be used).
Pour turmeric into a glass of water and stir. The drink is drunk in the first part of the day. Before or after breakfast. You can add a pinch of pepper, so that the mixture is well absorbed. Drink this drink for 2 weeks, then take a break (2 weeks), reports Femina.
If you also add a little lemon and honey to this drink, it will be a hit for prevention and treatment!
Positive impact on the body:
- Heart health. Curcumin prevents the formation of blood clots.
- Improving digestion. Normalizes digestion and accelerates metabolism.
- Liver protection. Restores damaged cells
- It relieves the symptoms of arthritis. Reduces swelling and relieves pain better than diclofenac.
- Cancer prevention. It is known that cancer thrives best in acidic environments, and turmeric alkalizes the body, thus protecting your health.
- It has a positive effect on the health of people suffering from diabetes
- A 2009 Auburn University study found that turmeric can improve the overall health of people with diabetes.
Important: Although turmeric is known as a natural antibiotic, there are contraindications when using the drink, so before you start consuming the drink - consult your doctor.
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