There are several ways to increase the effects of training, and with only small changes in exercise, you can lose more calories.
The summer months are here and it seems that some of us still can't see the results of our hard working out.
The reason for this may be that you simply have a slower metabolism and burn calories more slowly. But you should not despair, because there are solutions.
What all trainers recommend are the following simple tips that should be included in your daily exercise and thus encourage faster burning of calories that will lead you to faster and better results.
First strength training, then cardio training
The training that has the best results and melts fat deposits is the one that will keep the body in a state of fat tissue melting even after the activity is over. It is better to do strength training first and then cardio.
Avoid food before training
Research has shown that for the greatest loss of calories, it is best to train in the morning, on an empty stomach. If you haven't eaten before exercising, your body doesn't have many carbohydrates in store, forcing your body to burn fat instead. If you already eat, try to do it three hours before training.
Complex exercises
In complex training, which includes more joints and muscle systems, more calories are consumed during exercise and the effects that are achieved with it are incredible. The next time you're at the gym, ask the trainer to show you how to do the exercises and get to work.
Interval
Interval training or high-intensity training is considered one of the most effective ways to quickly lose calories and speed up metabolism. This type of training includes repeated exercises of high-intensity activities interspersed with breaks, which encourage your body to work and thus enable faster results.
Super sets
It is an advanced technique for increasing training intensity. Super sets imply a combination of two exercises, which are performed so that we do a series of the first exercise, and immediately, without rest, we do a series of the second exercise. This is considered a super set, followed by a short rest.
Circuit training
Circuit training is one of the best ways to get your body in shape in a short time. Circuit training represents the training of all large muscle groups as part of one training session, reports Nezavisne.
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