We present to you a healthy, spring cocktail that will strengthen your immune system and lift your mood.
A delicious cocktail of mint and grapefruit juice is one of the best ways to quickly make your body strong.
ingredients:
6-8 leaves of fresh mint
1 red grapefruit
2 handfuls of frozen strawberries
1 piece of fresh ginger
1 teaspoon of vanillin-sugar;
200 grams of water
Preparation
1. Thoroughly wash the grapefruit and strawberries.
2. Cut the strawberries, grapefruit and ginger into pieces.
3. Mix all the ingredients in a blender.
4. At the end, when you've mixed all the ingredients and you've got a homogenous mixture, add fresh mint.
Red grapefruit is an excellent source of vitamin C and a good source of beta carotene, a fighter against many diseases.
Lowers cholesterol – and contains fiber to keep you full. As a member of the citrus family, grapefruit is also full of phytochemicals such as flavonoids - substances that are naturally found in fruits and vegetables and participate in the prevention of many damages in the body and cancer.
Red grapefruit contains the carotenoid lycopene, reports Nezavisne.
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