We are taught from a young age that it is important to brush our teeth every night and every morning. Various myths about the toothbrush have been circulating for years, so it's time to dispel three famous myths.
In order to clean our teeth well, we need a hard brush
This is not correct. Dentists often draw attention to the fact that a very hard brush can be inconvenient when it comes to the gums. In fact, you can also use a brush that has soft bristles. A brush that is too hard is not recommended because of tooth enamel. What is important is that you change your brush every three to four months.
Brush your teeth after every meal and floss
Another myth. Washing immediately after eating is not recommended. The food we eat is mostly acidic and we put pressure on our teeth with a brush. In combination with the acidic essence of food, we can damage the enamel in the long run. It is recommended to brush your teeth half an hour after eating, if you really feel like brushing them. You should not exaggerate with the thread either. It should be used after eating only if food is stuck between the teeth.
Brushing your teeth after breakfast and brushing your teeth often
Dentists generally do not agree with the statement that teeth should be brushed after breakfast. Brushing your teeth is recommended at the beginning of the day because a large number of bacteria accumulate in the mouth during the night. Also, it is a myth that the more often you brush your teeth, the healthier you will be. Brushing your teeth frequently during the day is disastrous for your gums and tooth enamel, reports Noizz.
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