Botox and hyaluronan have become everyday, almost like brushing your teeth, but we don't have to resort to injections if we want to slow down aging. It is enough to change some habits that add years to the face.
Cotton pillowcases - Dermatologists advise investing in silk pillowcases because they are much better for the skin than cotton ones. This is especially important for people who sleep facing the pillow. In addition to the skin, silk pillowcases are also good for the hair.
multitasking - We are proud that we can make lunch, hold a child, and arrange business meetings at the same time. But it shouldn't, because multitasking makes us older. When we do multiple jobs at the same time, our body is under a lot of stress due to which it ages faster. Stress can lead to increased inflammation in the skin, which destroys collagen.
Central air conditioning - Central cooling and heating systems have advantages, but also disadvantages. One of them is that they dry out the skin, which favors the appearance of wrinkles. If you have to stay in rooms with air conditioning, nourish your skin with a moisturizing cream beforehand.
Fat-free diet - New trends in nutrition have also led to banishing fat from the menu, which is wrong. Healthy fats should not be avoided, they are responsible for healthy, shiny skin. Also, the diet should be rich in foods rich in vitamin E, such as avocados. Sunflower seeds are also excellent because they contain selenium.
Straws - Avoid drinking juices or other drinks through a straw as repetitive movements break down collagen. Although straws help protect teeth, they create wrinkles around the lips, so choose what you prefer - teeth or face.
Perfume on the neck - The skin on the neck is very delicate, so you should not spray perfume on it. Also, the perfume dries out the skin, which can be a particular problem if you go out into the sun immediately after spraying, reports Novosti.
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