Himalayan salt has been one of the most valuable foods in the world since ancient times. In ancient Rome, it was highly valued, so even soldiers were paid with salt.
It is better than ordinary table salt because it is metabolized faster and does not increase the amount of calcium and sodium in the blood, so it does not lead to high blood pressure. It contains various minerals such as iodine, magnesium, calcium, copper and iron.
Also, it is completely clean and has an unlimited shelf life.
Application of Himalayan salt
This type of salt is ideal for salads. A maximum of 3 g of salt per day is recommended, after thermal processing of food.
It can be used as a drink, bath, rinse and inhalation.
A salt bath is ideal for various types of skin diseases. 200 g of Himalayan salt is placed in the bath and applied twice a week. Em which will relax you, will also help your skin to regenerate, improve circulation, release toxins and cure acne and rashes.
You can also make various scrubs.
Inhalation
Dissolve a spoonful of salt in a glass of water and use it to rinse the oral cavity, as well as the nose and eyes. An inhalation solution of two liters of water and 200 grams of Himalayan salt will help with sinus infections and ear infections, relieve a stuffy nose, and help with purulent sore throats, bronchitis and recurring infections. Inhale in the morning and evening.
It can also be used for:
- Ear infection, and you can also use the saline solution you made from salt and water as drops.
- For motion sickness, place a cloth filled with Himalayan salt around your neck.
- For the problem of foot fungus, soak your feet in a saline solution.
- For a sore and inflamed throat, gargle the saline solution, but do not swallow it.
Himalayan salt does not have any negative effects, it does not damage the stomach and kidneys or any other internal organs, reports Nezavisne.
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