Training in adulthood is good for a healthy and strong heart, experts say. Even those who did not go to the gym before the age of sixty will strengthen their health if they start exercising regularly right away.
Exercise at any age is good for the heart and brain, research shows. That's why even in your older years you should exercise regularly, with a moderate intensity and according to your own capabilities.
Several studies by cardiologists and medical professors have revealed that muscle wasting is not an inevitable or irreversible process.
Heart muscles can weaken with age, and arteries often stiffen in the XNUMXs, which can cause heart disease.
Benjamin Levine, professor of internal medicine at the University of Texas and director of the Institute for Exercise and Environmental Medicine in Dallas, found that heart function can improve even in people aged 45 to 64 who haven't hit the gym regularly until more mature years.
For best results, exercise must be regular, warns Levin.
His healthiest subjects exercised almost every day for more than half an hour, mostly moderately, but with at least one short and strenuous activity per week.
Levin says such results show that the heart can "keep fit" in midlife and benefit from exercise.
Two years of training in later life improved oxygen uptake and reduced cardiac stiffness in people who had not previously exercised.
Regular moderate exercise may protect against heart failure later in life, Levin and his colleagues concluded.
Nutrition is very important
After the age of fifty, it is important to take care of disease prevention through proper nutrition, says nutritionist Pamela Pick.
She notes that metabolism slows down with age, so some vitamins become more important in the fight against diseases and health problems.
She therefore suggests increased intake of fiber-rich foods, such as raspberries, for stomach health.
Pik also advises taking foods that contain vitamin B12 because it is important for the nervous system. It is found in whole grains and animal products.
You should include spices like cinnamon in your diet, which has been shown to be effective in lowering blood sugar.
Also, you should drink more water because older people are more prone to dehydration.
Broccoli and green leafy vegetables are recommended for the prevention of vision problems.
Pik also advises that you take minerals such as calcium and potassium, which are important for muscle, heart and nerve function, reports B92.
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