Business people and productivity experts around the world swear by the magical power of a cold shower in the morning, and how about you?!
Although we love a hot shower in the morning even on warm days, it seems that a cold shower is what we all really need. A cold shower has a number of benefits that we are not even aware of, and which many productivity experts who promote this method of awakening the body and mind have felt on their own skin.
A cold shower can reduce stress and anxiety levels, making it the perfect way to start your day. It has a great effect on our entire nervous system, so some experts claim that it can even reduce depression.
Cold water gives the body a burst of energy, improves circulation in the body, but also calms the mind. In addition, cold water can help with weight loss, it is good for the skin, and it makes the hair shinier and is much more beneficial for it than a hot shower.
And what else to add except that we will try the benefits of an ice shower right away tomorrow morning, reports Beauty and Health.
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